The Align – Body and Mind
The Align program is holistic fitness for the mind and body, made by Amy Buck and Master Per van Spall. The program utilizes a potent combination of energy flow restoration, digital alignment analysis, connective tissue release, and posture focused Pilates to re-establish the body’s innate mental and muscular balance and align the body physically, mentally and emotionally.
Through holistic mind-body fitness and postural referencing, the session will facilitate and expand your awareness of your body, allowing for increased energy flow and a renewed sense of confidence and connectedness. By providing a rejuvenated sense of strength and balance, we are able to better recognize and experience life in the moment.
The energy and physical guidance is suitable for everyone.